Functional training acts as a core part to a holistic work out routine. Functional training includes exercises that help you keep your muscles in sync and prepares them for your day-to-day activities. It increases the robustness of muscles resulting in core stability of the body.
We offer functional workout options that concentrate on movements such as pulling, pushing, carrying, rotating, walking and running, all of which we utilize in our daily lives.
Any fitness journey is incomplete without a good amount of time dedicated to functional training.
- Open Door Policy
- Fully Insured
- Personal Trainer