Strength and condition exercises teach the body ultimate resistance. High intensity workouts that keep you on your feet and give you long term tolerance.
Strength can be volatile but also explosive. Learning to have a command on your strength and its optimal utilization is our main objective.
Sessions of strength and conditioning instills in you the discipline and precision of athletes and sports persons.
This is mainly designed for the development of an athletes speed, power and endurance. However, if you love being challenged and also love great results, you should try it out too.
- Open Door Policy
- Fully Insured
- Personal Trainer